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Nine creative methods to keep things interesting in the gym   Are you a Redditch, Bromsgrove or Worcester resident looking to take control of your health, fitness or mental wellbeing? Do you struggle with your weight, or would you just like to feel better? Well, you are not alone. Every day we are helping members […]

Let’s talk Menopause   The term Menopause is used to define the end of a woman’s reproductive years, but what about the years that lead up-to the menopause? What about the perimenopausal years? Many of us fail to realise that this hormonal rollercoaster can rear its head in our late 30’s (or much sooner) and

It’s been a busy few months at The Fit Club with gym improvements, new equipment and several fresh faces joining the team. Alongside all this we have also been working with local residents and charities to build our presence in the community. As a club, we truly believe in the power of health and fitness

Our Technogym cardio range was installed back in December and has been a big hit since. However, with so many features to choose from, it’s hard to know where to start. Today we are going to discuss getting started with the equipment, as well as the various features you can take advantage of.   Getting