Recovery Zone in Redditch | Ice Bath, Sauna & Nerosonic Beds

Recovery Zone

at the fit club

Recover better, feel better and get more from your training with a dedicated space designed to support both body and mind.

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Recovery That Works for Your Training

Our Recovery Zone in Redditch is designed to help you recover faster, reduce muscle soreness and improve overall wellbeing. Whether you’ve just finished a tough session or simply want to reset, this space gives you everything you need to support your recovery.

Combining cold water therapy, heat exposure and advanced recovery technology, it’s a simple but powerful way to stay consistent and keep progressing.

Ice Bath

Support recovery, reduce muscle soreness and build resilience through controlled cold water therapy designed to help you recover faster.

Sauna

Relax, unwind and improve circulation with heat therapy designed to support recovery, reduce tension and help your body feel refreshed.

Neurosonic Recovery Beds

Experience advanced recovery through vibration and sound therapy designed to reduce stress, promote relaxation and support both physical and mental recovery.

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Recovery That Works for Your Body and Mind

Recovery is a key part of your training, helping reduce muscle soreness, improve circulation and support overall wellbeing. At The Fit Club, our Recovery Zone is designed to be accessible, effective and easy to build into your routine – giving you the tools to recover properly and stay consistent.

Our pro range Brass Monkey ice bath provides controlled cold water therapy to reduce inflammation, speed up recovery and build resilience. Alongside this, the sauna uses heat to relax muscles, improve circulation and ease tension after training, while our Neurosonic recovery beds take things further with vibration and sound therapy, helping reduce stress and promote deep physical and mental relaxation.

Whether you’re training regularly, looking to recover faster or simply wanting to feel better day-to-day, the Recovery Zone is suitable for all levels. At The Fit Club, recovery isn’t an afterthought – it’s part of the process, helping you train better, feel better and get more from every session.

Included with Recovery and Reformer memberships for enhanced recovery, relaxation and performance.

Recovery

Full access to the gym plus unlimited classes and access to our premium recovery zone.

Access our large sauna, ice bath and our neurosonic recovery beds that improve sleep quality, reduce stress and speed up physical recovery.

From

£34.99/mo

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Reformer

Our premium, full facility access and classes membership.

Enjoy full access to the club, including the recovery zone, alongside live instructor-led Reformer Pilates classes and on-demand sessions designed to support your training.

From

£39.99/mo

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HEARING REAL MEMBER STORIES FROM THE PEOPLE WHO TRAIN HERE EVERY DAY.

Suzanne Smith

As a new member of The Fit Club I just want to say how lovely all the staff are and made me feel at ease. As a woman of nearly 60 I was quite nervous about joining a gym but I can honestly say I absolutely LOVE IT!!! Especially the reformer Pilates classes. A special shoutout to Emily Smith who is an absolute professional at what she does she makes you feel amazing after each class.
Thank you so much The Fit Club for helping me find the confidence I needed to improve my health and fitness 😊

Golf Bluebird

I recently joined the fit club, a great Gym with lots of equipment and a helpful smiling team that made me feel very relaxed from day one.
A special thank you to Emily for showing me how the equipment worked and putting me at ease as a female walking into a gym for the first time in many years.

Hels

Friendly helpful staff, great equipment, friendly welcome from existing members. Good range of classes. Really clean and free parking once a member.

Samuel N

listen up amazing gym been there for a year and something consistently 5-6 days a week mornings great environment great equipment great the Vanilla XL is great <---- overall great gym fun to be there very clean changing rooms the workers put up with me but all very friendly if you are trying to get into the gym this one i highly recommend also lots of other things the gym offers for overall health benefits

Dylan Nolan

If it wasn’t for Rose I probably wouldn’t keep coming to this gym, the days that she is in, the gym is in immaculate condition, couldn’t be any more organised or clean! You can tell the difference straight away when she isn’t in on a Wednesday…everything is just left the way it was the night before, dirty changing rooms and equipment everywhere. I hope Rose gets the recognition of the hard work she puts in to get this gym to the standard that blows other gyms out the water. I have left previous gyms because of the hygiene standards, fit club can never let go of Rose if you want to keep customers!

Jessica C.

Great gear, great location – and the sauna is perfect for pretending you just finished an Ironman after doing three sit-ups. Music pumps you up without David Guetta suddenly waving from the treadmill. Gets busier in the evenings, but it’s more like a laid-back after-work party in gym clothes. You sweat here – and somehow feel good for it.

Sarah Bennett

Been at the fit club for about a month now, the staff are great, I felt very welcome. Lovely atmosphere in there, there is a big range of equipment. Even when I didn't know how to adjust equipment there was a lovely guy who didn't mind helping me (once again big thank you for that!) So glad I made the decision to move to this gym and I will definitely recommend to anyone who will listen.

Sab Far77

I have been coming to this gym for 7 years. I have seen many changes over the last few years, new equipment, staff changes, classes etc. Since the gym has been FIT Club the new equipment they have invested in is awesome. Takes a while to get the confidence to use them but none the less they are great. The staff are very nice and friendly, i'm able to ask for help when stuck on a machine. Having a ladies sauna is my favourite esp in the winter months. You could do with upgrading the barbells/ weights for the classes.

Matt Leach

I’ve been a member of quite a few gyms and this is easily my favourite. Great size and selection of equipment, never feels too busy but a great community. Great value and great friendly staff. The layout works perfectly and offers something for every type of gym goer with ever feeling intimidating. It’s actually great to see strangers join and see them progress. Highly recommended!

Natalia

Always a good time in the Gym <3

Zoe Smith

I’ve never felt more comfortable in a gym than I have since joining the fit club, the atmosphere is the perfect balance! Plenty of equiptment which they are always updating and lots of classes too with great availability.

iulia david

Amazing gym. Lovely staff, clean with a lot of great equipment!

Jessica C.

Great gear, great location – and the sauna is perfect for pretending you just finished an Ironman after doing three sit-ups. Music pumps you up without David Guetta suddenly waving from the treadmill. Gets busier in the evenings, but it’s more like a laid-back after-work party in gym clothes. You sweat here – and somehow feel good for it.

Dylan Nolan

If it wasn’t for Rose I probably wouldn’t keep coming to this gym, the days that she is in, the gym is in immaculate condition, couldn’t be any more organised or clean! You can tell the difference straight away when she isn’t in on a Wednesday…everything is just left the way it was the night before, dirty changing rooms and equipment everywhere. I hope Rose gets the recognition of the hard work she puts in to get this gym to the standard that blows other gyms out the water. I have left previous gyms because of the hygiene standards, fit club can never let go of Rose if you want to keep customers!

Andy Adams

Great gym with plenty of kit. Staff are friendly and helpful. Flynn was happy to help me record my stats on the body analysis machine, which is great to see my fat loss progression.

Matt Leach

I’ve been a member of quite a few gyms and this is easily my favourite. Great size and selection of equipment, never feels too busy but a great community. Great value and great friendly staff. The layout works perfectly and offers something for every type of gym goer with ever feeling intimidating. It’s actually great to see strangers join and see them progress. Highly recommended!

Sab Far77

I have been coming to this gym for 7 years. I have seen many changes over the last few years, new equipment, staff changes, classes etc. Since the gym has been FIT Club the new equipment they have invested in is awesome. Takes a while to get the confidence to use them but none the less they are great. The staff are very nice and friendly, i'm able to ask for help when stuck on a machine. Having a ladies sauna is my favourite esp in the winter months. You could do with upgrading the barbells/ weights for the classes.

Luke Aston

Been attending this gym for a couple of years now and never had an issue. The equipment's kept clean, money's being pumped back in throughout equipment (which there's plenty of) and restructure of the showers/facilities, the staff are all lovely and help out wherever they can. Cant go wrong with Fit Club.

Samuel N

listen up amazing gym been there for a year and something consistently 5-6 days a week mornings great environment great equipment great the Vanilla XL is great <---- overall great gym fun to be there very clean changing rooms the workers put up with me but all very friendly if you are trying to get into the gym this one i highly recommend also lots of other things the gym offers for overall health benefits

Kelly Knight

I moved to The Fit Club about 5 months ago and don't regret my decision at all. Well equipped, nice equipment, good layout, great trainers. Had my induction with Emily, who I would fully recommend, she's great

Phil Jordan

I have been a class instructor for ten years and teach regular classes here as well as at other venues.
This place is however the cleanest mainly due to the work of Rose who does a fantastic job of making sure all areas of the gym. class studios and other facilities are always looking their best.
Often people forget about those who work behind the scenes to ensure standards of hygiene are maintained.
Thank you Rose

Rachael Emma

Excellent. Absolutely love all my time at this amazing gym. All staff are exceptional in everything they do for members. Big shout out to Rose in particular who always does an a fantastic job with the cleaning and up keep of the whole place can’t fault her on anything well done Rose an integral part of the team most definitely 💯

Denise Mahaffey

Recently joined & what a fantastic gym. Really clean, great equipment. And staff are really friendly & helpful.
So far I've done body pump & plates classes. But will look to do others.
Instructors are very knowledgeable & always approachable.
Kudos to Luke, Lisa & Jacqui
A* all the way

Vesma Silina

Very helpful and friendly gym to go to. I would recommend to everyone.

Jim Ski

If you looking for friendly,clean and fully equipped gym ,you just find one!! Is called The Fit Club!! Great atmosphere, great members and staff!! Great PTs and instructors and also there is a lady who look after the gym from different angle her name is Rose who is always there in the morning to assist with any thing you need but also Rose keeps the gym clean and shiny!!! I'm very glad i am member there. Wouldn't go anywhere else!!

Steve Pearson

Been a member for 3 years - My Happy Place !!! Massive range of the latest equipment, great instructors, great classes, always a great atmosphere. The staff are all friendly and helpful - and Rose the cleaner keeps everything super clean, she really is a credit to place. Keep up the good work guys 👍

Adam Simpson

Great gym, you can tell there’s money being spent on equipment. Staff are lovely and great atmosphere.
The only downside is the heating is constantly on making it quite warm all year round.

Allan Sanders

I'm a senior member of the Fit Club and think it is the best gym I have experienced in my time, I don't feel intimidated in any way, as it has a great friendly atmosphere.
Rose the cleaning lady makes me feel very welcome, always friendly and helpful and goes above and beyond her cleaning duties, always happy to help in any way.

karl taylor

Love coming to the Fit club, there is lots of equipment and lots of different areas to work out. All staff are friendly and it had a good atmosphere. I appreciate that they open up at 5am and always greeted by Rose who does a fantastic job and always keeps the gym looks very clean. Fully recommend as there is something there for everyone.

Teresa Baggott

I’ve been at the fit club for about 3 years now. It’s a fantastic gym with lots of equipment with a wide range of classes to choose from. The instructors are all supportive, encouraging & extremely knowledgeable. I participate in a lot of bodypump classes I’ve found these have helped a lot with my fitness & this is down to the instructors Lisa Smith, Laura Dangerfield & Phillip Jordan.