Let’s talk Menopause

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If you’re looking to get into running, here are ten ways to help you get started:

 

Set a Goal: Determine why you want to start running. It could be to improve your fitness, participate in a race, lose weight, or simply enjoy the activity.

 

Start Slowly: If you’re new to running, begin with a combination of walking and jogging. Gradually increase the running intervals as your fitness improves.

 

Get Proper Shoes: Invest in a good pair of running shoes that provide proper support and cushioning for your feet. Visit a specialty running store to get fitted for the right shoes.

 

Find a Running Buddy: Running with a friend or joining a running group can make the experience more enjoyable and help you stay motivated.

 

Follow a Training Plan: Look for beginner-friendly running programs or couch-to-5K programs that gradually increase your running distance and intensity over time.

 

Mix Up Your Runs: Vary your running routine by including different types of runs, such as long runs, interval training, tempo runs, and hill workouts. This helps keep things interesting and challenges your body in different ways.

 

Listen to Your Body: Pay attention to any aches, pains, or signs of fatigue. It’s important to give your body time to rest and recover to prevent injuries.

 

Set a Schedule: Establish a consistent running schedule that works for you. It could be early mornings, lunch breaks, or evenings—whatever fits your lifestyle.

 

Track Your Progress: Use a running app or a fitness tracker to keep track of your runs, distance, pace, and improvement over time. Seeing your progress can be highly motivating.

 

Celebrate Milestones: Celebrate your accomplishments along the way, whether it’s running your first mile, completing a 5K, or reaching a new personal best. Acknowledge your achievements to stay motivated and inspired.

 

Remember, consistency is key when it comes to running. Stick to your routine, stay patient, and enjoy the journey as you gradually build your running endurance and fitness level.

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